Archive for February 16, 2015

Are you looking for simple ways to encourage your heart and nourish your soul?

In the last while I’ve given you some ideas which will hopefully inspire you to implement them in your own life, and over the coming weeks I’ll share some others with you.

So here’s today’s suggestion:

Keep a gratitude journal.

We all have things which make us happy, things that make us smile, and things we’re thankful for, so write them down, that way you can look back at them when you’re needing a lift, and they will once again bring a smile to your lips, or remind you of something you were grateful for.

So go on, write down the things that make you make you happy and that you’re thankful for, because they can help brighten one of your darker days.

happy people