Archive for May 9, 2016

Are you looking for simple ways to encourage your heart and nourish your soul?

In the last while I’ve given you some ideas which will hopefully inspire you to implement them in your own life, and over the coming weeks I’ll share some others with you.

So here’s today’s suggestion:

Start your day off with a massage                                                                                                                                                 

You probably are wondering how I expect you to start your day off with a massage, but it’s actually easier than you think – get a plastic chair, such as those you get for the garden, and put in it your shower, turn the water on and let the water heat up the seat. Then get into the shower and let the water hit off your back for a few minutes, it’ll feel just like your own personal massage which will hopefully relax and energise you.

After a few minutes, take the chair out he shower and carry on with your shower and your day.

shower massage