Archive for June 6, 2016

Are you looking for simple ways to encourage your heart and nourish your soul?

In the last while I’ve given you some ideas which will hopefully inspire you to implement them in your own life, and over the coming weeks I’ll share some others with you.

So here’s today’s suggestion:

Watch a comedy show on tv                                                                                                                                                

Laughing increases dopamine in our bodies and that is a natural chemical within our body which makes us happy!

So go on have a laugh today, it will brighten your day!