Archive for June 27, 2016

Are you looking for simple ways to encourage your heart and nourish your soul?

In the last while I’ve given you some ideas which will hopefully inspire you to implement them in your own life, and over the coming weeks I’ll share some others with you.

So here’s today’s suggestion:

Walk in a waltz                                                                                                                                                


I’m sure we’ve all heard it said many times that music can evoke lots of varying emotions in us. It was therefore with this in mind that I was reading a number of articles recently when I came across a report that suggested that there is a lot of evidence that indicates a waltz tempo is one of the happiest musical rhythms.

A waltz tempo is a one-two-three, one-two-three rhythm, so try walking in this rhythm as it may well put a bounce in your step, and brighten your day!