Archive for the ‘Health’ Category

There are things we all fear, but there are also things specific to each of us, that we fear. For example:

  • fear of failure;
  • fear of growing old;
  • fear of making a fool of yourself;
  • fear of being alone.

Whatever your specific fears, don’t let them overwhelm you! Instead focus on your dreams, and believe you can achieve them. Positive thoughts, make positive results, so be led by the dreams in your heart.

Can you change the way you think? Of course you can!

If you go into a task thinking you can’t do it, you won’t. However, if you go in to every task with a positive attitude, believing you can do it, it increases your chances of success sevenfold.

So change your I can’ts into I cans, and you can achieve so much more!

Be positive! I can’t. I can.

Are you short of self-confidence, or need reassurance that what you’re doing is right?

Do you hate the way you look, and try all sorts of potions and lotions to try to improve your looks?

If you answered ‘Yes’ to either of these questions, you probably will understand why I mean when I say, you can get ‘enemy voices’ in your head telling you you’re not good enough, or not pretty enough. But let me remind you that you are amazing, just the way you are!

That I am amazing, in spite of what I can see
When I look at myself, wishing I could be anyone other than me
‘Cause I was created, with everything I could ever need
So I’m not gonna change, I’m gonna stay
Just the way God made me

It’s Monday, so as we start another week, I urge you to remember that whatever you may have had to deal with last week, is now in the past, and this is now a new week. So whether we had a great week or a rotten week last week, be assured that this is a new week and so we have the opportunity to try again.

Make the most of your second chance, as that can make the difference between this new week being an OK week and a great week.

When you’re in a group or a crowd and each have their own needs and requirements, it would seem strange if the leader then wandered off to find another person who had maybe become separated from the group wouldn’t it?

Well Jesus did that – Matthew 18:12-14

What do you think? If a man owns a hundred sheep, and one of them wanders away, will he not leave the ninety-nine on the hills and go to look for the one that wandered off? And if he finds it, truly I tell you, he is happier about that one sheep than about the ninety-nine that did not wander off. In the same way your Father in heaven is not willing that any of these little ones should perish.

I’m sure if you were that person who has become detached from everyone else, you’ would be happy that someone had come to save you wouldn’t you – I certainly would!

Some things are easy to say, but difficult to put into practice. For me, the statement in this picture are some of those.

There is one part of this statement that I find far more difficult than the rest – can you guess which part that is?

I suspect you’ll not be surprised when I tell you, “A heart that forgives the worst” is what I find the most difficult. I’m human, have many flaws, and yes, when someone really hurts me or those I love, it can be very difficult to forgive them. However I believe forgiving them is what I must do, and so I do try to forgive, though if I’m honest, I do still struggle with this at times.

I pray that we may each be able to say the above prayer sincerely, knowing that God will help us to achieve the goals stated in this prayer.

Do you consider yourself to be a survivor?

Life can be tough, and life can make us get to a point where we feel like victims. That’s why where we are rescued by God (as I spoke about yesterday in Rescuer), we become a survivor.

If you’ve ever been a bit nervous about a task you’ve to do, but then manage to do the task successfully, I’m sure you feel relieved, and possibly want to tell others how you survived your experience.

Well it should be no different when it comes to surviving a difficult time in your life, you should tell others about that too, because God was at the root of your survival.

This is the sound of surviving
This is my farewell to fear
This is my whole heart deciding
I’m still here, I’m still here
And I’m not done fighting
This is the sound of surviving

There are times when each of us find ourselves in need of help or rescuing, so we probably call one of the following:

  • Police
  • Ambulance or doctor
  • Fire brigade
  • Coastguard or lifeboat
  • Car breakdown service

We put our lives and our future in their hands, in the knowledge that they will do what is best for us.

When it comes to God we shouldn’t wait until we’re in trouble before we turn to Him, instead we should be letting Him rescue us before we even get into trouble.

This song by Rend Collective sums this up really well – here’s them singing Rescuer

There is good news for the captive, good news for the shamed
There is good news for the one who walked away
There is good news for the doubter, the one religion failed
For the Good Lord has come to seek and save

He’s our rescuer (Hey!)
He’s our rescuer (Hey!)
We are free from sin forevermore
Oh how sweet the sound (Hey!)
Oh how grace abounds (Hey!)
We will praise the Lord our rescuer (Hey!)

He is beauty for the blind man, riches for the poor
He is friendship for the one the world ignores
He is pasture for the weary, rest for those who strive
For the Good Lord is the way, the truth, the life
Yes the Good Lord is the way, the truth, the life (Hey!)

He’s our rescuer (Hey!)
He’s our rescuer (Hey!)
We are free from sin forevermore
Oh how sweet the sound (Hey!)
Oh how grace abounds (Hey!)
We will praise the Lord our rescuer (Hey!)

So come and be chainless
Come and be fearless
Come to the foot of Calvary
‘Cause there is redemption
For every affliction
Here at the foot of Calvary
So come and be chainless (Come and be chainless)
Come and be fearless (Come and be fearless)
Come to the foot of Calvary
‘Cause there is redemption
For every affliction (For every affliction)
Here at the foot of Calvary

Oh He’s our rescuer (Hey!)
He’s our rescuer (Hey!)
We are free from sin forevermore (We are free indeed)
Oh how sweet the sound (Hey!)
Oh how grace abounds (Hey!)
We will praise the Lord our rescuer
We will praise the Lord our rescuer (Hey!)


Posted: November 28, 2018 in depression, life, music, stress
Tags: ,

In the last while I’ve been going for a walk each day, and when I’m out for my walk myself I tend to put on my headphones and listen to some music while I walk.

During my walk the other day a song came on while got me thinking about how we all need some time out from our life sometimes, and sitting down, putting on a set of headphones, closing your eyes and turning up the volume is sometimes the only way we get a chance to just ‘escape’.

I don’t know about you, but I find when I have to ‘escape’ for even just a few minutes, it does help me refocus and reprioritise to put my headphones on and listen to some of my favourite tracks, is all I need.

We’ve all heard people give examples of situations and events and say, “When your life depends on it”. But have you ever considered the phrase “when your death depends on it”?

For me when it comes to death, I am sure that if you have given your heart and your all to God, you can be assured of eternal life with God. Therefore, when we die our future depends on the decisions and promises we made during our life.

I therefore urge you to make sure you decide your future long before you die, by giving your all to God today.