Archive for the ‘Health’ Category

At my…

Posted: February 17, 2019 in depression, Health, hope, life, music, quotes, religion, stress
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In other words, God is my everything – Is He yours?

Aftermath

Posted: February 12, 2019 in cross, death, Health, life, love, music, religion, words
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Devastation, destruction, chaos, uncertainty – just a few words you might think of when you read the title of today’s blog post.

Do you think those words would have applied after Christ died on the cross?

In a moment of glorious surrender
You were broken for all the world to see
Lifted out of the ashes
I am found in the aftermath

The aftermath of Christ’s death is forgiveness for each of us, no matter how huge or insignificant our sins may be. What a wonderful aftermath! However it came at a cost for God, as he had to sacrifice his only son for us.

Aftermath by Hillsong

[Verse 1:]
The skies lay low where You are
On the earth You rest Your feet
Yet the hands that cradle the stars
Are the hands that bled for me

[Chorus 1:]
In a moment of glorious surrender
You were broken for all the world to see
Lifted out of the ashes
I am found in the aftermath

[Verse 2:]
Freedom found in Your scars
In Your grace my life redeemed
For You chose to take the sinner’s crown
As You placed Your crown on me

[Chorus 2 :]
In that moment of glorious surrender
Was the moment You broke the chains in me
Lifted out of the ashes
I am found in the aftermath

And in that moment You opened up the heavens
To the broken the beggar and the thief
Lifted out of the wreckage
I find hope in the aftermath

[Bridge:]
And I know that You’re with me
Yes I know that You’re with me here
And I know Your love will light the way

[Chorus 3:]
Now all I have I count it all as loss
But to know You and to carry the cross
Knowing I’m found
In the light of the aftermath

When you see people at their most vulnerable, you realise each and every one of us, no matter their background or lifestyle, are just the same – they each have to rely on someone else to save them.

I recently watched a medical programme on TV where one of the doctors said those words. They were such powerful words I had to write them down when I heard them so I didn’t forget them.

When we are at our most vulnerable we really need those who love us and who can do something to help us, to be there with us – After all if you came across a building on fire, you wouldn’t call the coastguard to put out the fire would you, you’d call the fire brigade.

So when we’re feeling vulnerable we should turn to God, as he is the only one who can provide us with the love, support and help we need at that time – His answer may be to send us a friend to share our worries with; or give us direction when we there seems too many choices ahead of us. Whatever we face, God is the answer, so should be the one we turn to in our time of need.

Answers

Posted: February 8, 2019 in depression, faith, life, music, prayer, quotes, religion, stress, trust
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It can feel at times like your live is broken, that you are broken, as no matter what way you turn, or what you do, your life just doesn’t seem to improve.

Do you keep praying even when you feel broken?

Regardless of whether you keep praying during your toughest times, God remains will you. He may not answer any of your prayers in the way or timescale you want, but he will always answer your prayers.

In God we can find everything we need to cope with this tough world. God can give us hope for the future if we just reach out to Him.

Over the last few months I’ve been walking around my local area quite a lot. While doing this, I have noticed, even when walking predominantly along the main roads, I have seen very few other people walking!

It doesn’t seem that long ago that when walking along those same streets, you would see a number of other people also walking. I guess it’s another sign of how dependent we all are on our cars or public transport, and just, dare I say it, how lazy many of us have become.

Yes it’s easy these days, when we’re so busy all the time, to jump in our car and drive for less than 5 minutes to our next location, rather than take a few additional minutes to just walk that short distant. At a time when we’re being told that obesity is a major contributory factor to serious health problems, should we not be walking between locations, rather than taking our car?

If we walk rather than drive, not only will it aid our own health, it will also be better for the environment, and our carbon footprint.

Do you truly believe everything will come right in the end?

I believe that God is in control, and even when I can’t understand why things aren’t working out of me the way I hoped, He still has a plan for me – He will show me the way and answer my prayers in His time.

It’s simply about us having faith in God, even during the difficult times in our lives.

Philippians 4:6-7 (The Passion Translation)

Don’t be pulled in different directions or worried about a thing. Be saturated in prayer throughout each day, offering your faith-filled requests before God with overflowing gratitude. Tell him every detail of your life, then God’s wonderful peace that transcends human understanding, will make the answers known to you through Jesus Christ.

Life can be incredibly tough at times, because as the above bible verses say, we can be ‘pulled in different directions’, with many people expecting or wanting something from us.

Whenever I find myself getting stressed about life, I remind myself that God is with me, and then read these verses from Philippians again, as they reassure me that God will guide me through those difficulties.

So be strong, and stay faithful, because God is always faithful to you.

We all have times in our life when we face challenges. e.g. the death of a loved one, unemployment, serious illness. Based on some of the things I’ve learned about myself and from talking to others, I want to share with you some things to think about when you’re facing some tough situations. I hope you find this helpful:

Admit you’re struggling

You may not realise just how much you’re struggling. However I’m sure your family or friends will have noticed a difference in you. So if someone asks you if you’re ok, don’t just say ‘yes’ really look at yourself, and be honest with yourself. After all, if you don’t know you’re struggling or in trouble, how can you start to help yourself?

Don’t hide

When you’re struggling you’ll probably feel like you want to hide away from everyone in a darkened room or in a corner. That is one of the worst things you could do! The best way to keep your emotions under control when you’re struggling is actually to keep busy. When you’re busy there’s more chance you’ll focus on the task in hand instead of continually thinking about all your problems, as that will bring you down even more.

Say ‘No’

Are you the kind of person who always says ‘yes’ when someone asks you to do something? If you are, this one might be very difficult for you, but please consider it as I believe it really is quite uplifting to say ‘No’ sometimes. You may be struggling to do everything you’re already trying to do. So remember you do not need to do everything you’re asked to do. So say ‘No’, and use that extra time to take control of your life and your emotions.

Help

You probably think I’m just suggesting you seek help for yourself from either a friend or a help care professional, however I’m also suggesting you also help others too. One of the times I was struggling, I discovered a friend was also going through a really tough time and I definitely found that by talking with them, and trying to help them, it helped me focus on someone else’s problems instead of my own. Being able to offer support and help to someone else raised my spirits, as it showed me I was still useful and helpful to someone. So speak to others about how you’re feeling, as you may be surprised to find they too may be going through a difficult time and would be grateful for your support too.

Trust

This may be my final suggestion, but it is in fact the most important one – Trust God! God is with us all the time even when we ignore him or forget him. God will always answer your prayers – Maybe not today or tomorrow, but he’ll answer them. Maybe not in the way you wanted or expected, but he will answer your prayer. So trust Him! Believe in God!

Press pause

Posted: January 29, 2019 in depression, faith, life, music, prayer, quotes, religion, stress
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Whatever you may be going through, pause, take a deep breath and remember that God is faithful!

This is a great reminder isn’t it, because often when we’re going through some tough times, it can be so easy to think God has deserted you just because he’s not answering your prayers the way you want. So just press the pause button on your life for a minute, and remind yourself

  • God  is there for you, always!
  • God will answer your prayers, but he’ll do so in his time, and in his own way.