When we’re struggling with our mental health, we can be bombarded with advice from those who think they know what we should be doing to
Category: Mental Health
Mental health Monday #29
I have realised that in my ‘mental health Mondays’ posts, I have completely ignored children and young people. These days we are more conscious of
Lies or loved?
As I’ve alluded to previously, I’m my worst critic. I’m also the one who generates most of my own anxiety when I convince myself no-one
Mental health Monday #28
Do you have a pet? Did you know that having a pet is actually good for your mental health? here’s why: One thing that has
Mental health Monday #27
Unless you walk in someone’s shoes you cannot have any understanding or knowledge of how they are really feeling, or issues or struggles they are
Mental health Monday #26
Do any of these statements sounds like you? If you experience any or all of the above, it’s confirmed, you experiencing loneliness. It’s tough isn’t
The Distinct Dot 