Archive for the ‘Health’ Category

Are you afraid of the dark?

I’m definitely not afraid of the dark, however I am finding that when the darkness surrounds me when I’m lying in bed trying to sleep, it’s then my mind seems to want to do nothing but think about my Dad!

Don’t get me wrong it’s not that I don’t want to remember my Dad, because I will always remember him, but why every night when I go to bed? What makes it worse is that when I start thinking about Dad then, I get very emotional, get myself in a state and then can’t sleep!

So while I’ll not afraid of the dark, I don’t particularly look forward to lying in bed trying to sleep, as these days that seems to mean lots of tears and lack of sleep.

insomnia

You can close your eyes to things you don’t want to see, but you can’t close your heart to the things you don’t want to feel ~ Unknown

…and the most important thing you can feel in your heart is God!

When God enters your heart, there is no greater feeling.

When you accept God into your heart your life will change forever.

When did you let God into your life?

Is God still in your life?

Is He still at the centre of your life?

God can make your life feel brand new, and help you see and experience life in a whole new way, so kneel before Him today and give your life to Him. I can promise you it’ll be the best feeling you’ll ever have when you let Christ into your life!

It may be a cat, a bird, a ferret, or a guinea pig, but the chances are high that when someone close to you dies, a pet will be there to pick up the slack. Pets devour the loneliness. They give us purpose, responsibility, a reason for getting up in the morning, and a reason to look to the future. They ground us, help us escape the grief, make us laugh, and take full advantage of our weakness by exploiting our furniture, our beds, and our refrigerator. We wouldn’t have it any other way. Pets are our seat belts on the emotional roller coaster of life–they can be trusted, they keep us safe, and they sure do smooth out the ride.

by Nick TroutTell Me Where It Hurts: A Day of Humor, Healing and Hope in My Life as an Animal Surgeon

Grief can be even tougher to cope with if you are on your own. However, as Nick Trout says above, even the company of a pet, can be the comfort and companionship you need to help you through the difficult days after a bereavement.

So if you have a pet, I hope you realise they can be your companion during these days, but if you haven’t, why not consider getting a pet to keep you company. After all, not only will you enjoy their companionship, I’m sure they will enjoy you company just as much, if not more.

As the title of this post suggests, it’s been another difficult few days for me.

It all started on Thursday with my Mum going into hospital for an exploratory procedure. But I’m pleased to say, all turned out to be fine, with no problems found.

Then on Thursday night I went to my first band practice for a while, at Bellshill Salvation Army. I was quite stressed about going back to the band, not because I thought the folks there wouldn’t welcome me back or be supportive, but simply because I am still struggling emotionally following the death of my Dad and my Aunt Mae earlier this year.

Dad at our weddingMusic has always been a huge part of my life, with music always been played in the house from as early as I can remember. Dad was always composing and arranging music (or “decomposing” music as he used to say!), and sitting at the piano trying out various bits and pieces of his compositions. I remember even when I was very young, I always climbed up onto my Dad’s knee at the piano to “help” him. So much so that when I was 6 I started piano lessons, despite the piano teacher not normally taking pupils until they were at least 7, but as I was extra keen an exception was made.

Then a few years later I was given a trombone by our YP band leader (at Rutherglen Salvation Army), and after being shown how to hold it and blow into and the 7 slide positions, I was off and running with my trombone. Needless to say I had a lot of questions, and Dad was there to help from that day on until his dementia meant he was unable to, as he was a trombone player of well renown in the jazz and big band scene in the west of Scotland.

So taking all that into account, band practices, and trombone playing as such a huge reminder of me of my Dad, as he was always there to help when I was looking to some alternative slide positions for some bit of music, or helping choosing a new mouthpiece etc…

I coped not to badly at the band practice until we went to practice Guardian of My Soul, and the words of the last section of this were read out…

O Jesus I have promised
To serve thee to the end…

Aunt MaeThese words, although not necessarily favourite words of my Aunt Mae, they were words which reminded me so much of her, as she was a lifelong Salvationist, and even in her final days when her dementia meant she wasn’t the person we knew and loved, she still always talked about the Army and how she’d held various positions for many years – even the nurses and carers at her nursing home talked about how she was always telling them about the Salvation Army!. She truly did serve God, her Saviour, all her days.

So when we started to play that piece of music, my emotions got the better of me and my tears streamed down my face…I was just glad everyone was playing as I really didn’t want anyone to notice how upset I was. Crying in public is one of my worst nightmares, and it was no different that night!

So onto today, Sunday, my first meeting at Bellshill for a while, and again I was stressed, as I knew the band were playing Guardian of My Soul and I knew how that had affected me on Thursday, and there would be even more folk there to witness me getting upset, if it were to happen again…

musicYes, the music got to me again, as Guardian of My Soul got my tears flowing again, however this time I just tried to play through it (not sure how successful that decision was though!).

But even before we got to the band piece, my tears had started, as the YP Band played I’m In His Hands, and the words associated with this song, touched me just as they do every time I hear them, but they were the reminder I needed that whatever the future holds, I am in His hands.

Even one of the congregational songs from this morning got me, as it reminded me of the band’s Easter Tour of 2003, as just after we returned from this tour I took unwell, and although I’m much improved now, my health continues to cause me some problems. Before we left for our tour we joined in singing, Lord If Your Presence , and again this morning as we sang these words in the knowledge that for the next 9 months, Bellshill Salvation Army will be without a home of their own, as we will be worshipping in the Bellshill Cultural Centre while our halls are refurbished and a new worship hall built.

Even as we played the final march in our hall, Celebration, I was reminded of Dad again as I remember asking him about one of the parts in this piece when I was playing a different part than I was today.

Many thanks to all who offered words of support to me both on Thursday night at band practice and also this morning either before or after our morning service, I really have appreciated the love and support shown to me (and my family) during what has been a particularly difficult time for us.

In conclusion, I’d just like to share with you the words of the song I mentioned earlier

I’m in his hands, I’m in His hands;
Whate’er the future holds
I’m in His hands.
The days I cannot see
Have all been planned for me;
His way is best, you see;
I’m in His hands

 

Prayer is the soul’s sincere desire,
Uttered or unexpressed,
The motion of a hidden fire
That trembles in the breast.
Prayer is the burden of a sigh`
The falling of a tear;
The upward glancing of an eye
When none but God is near.
 
by James Montgomery (1771-1854)

When we feel alone…Jesus is there for us.

When we feel rejected…Jesus is there for us.

When life is cruel to us…Jesus is there for us.

In all these situations, pray, because Jesus is there for you, and will help you.

It’s been a few weeks since I posted anything in my “Managing Grief” series, but it’s not because there was nothing more to suggest, simply I couldn’t write the words down. As many of you will know, there have been two bereavements in my own family in the last couple of months (my Dad and my aunt), and I think it’s only been in the last few weeks that I’ve begun to truly grieve for them.

Anyway, onto today’s thoughts on how to manage your grief…

Be realistic in your expectations.

In Finding Your Way After Your Spouse Dies by Marta Felber, Marta writes the following:

My loved one died on January 25. Almost immediately, I began to dread the next Christmas without him, exactly 11 months away!

The way in which she coped with her anxiety about the coming Christmas was to plan carefully and keep her expectations realistic:

“Try to have reasonable expectations. There are important ways in which celebrations will not, and cannot, ever be the same again. So it is okay to plan for them to be different. Be realistic about what you can handle, both physically and emotionally. Be kind to yourself and nurturing.”

Elderly woman sitting in an armchairI can truly relate to those sentiments, as my Dad died on 21st February this year, and just a couple of weeks ago, on the 25th April, we had to cope with my Dad’s first birthday since he passed away. It was awful knowing that for the first time in my life we didn’t have to wonder what to buy Dad for his birthday, but, more importantly, we wouldn’t even be celebrating the day with Dad anymore. The 25th April was a working day for me, and I can truthful tell you that I don’t know how I got through that day at work in one piece as my heart was most definitely with Dad.
I can only imagine how hard it was for Mum. However to make sure Mum wasn’t on her own all day, feeling sorry for herself and getting upset as Dad was no longer here, we took her out at night for a meal…not to celebrate Dad’s birthday but just to remember Dad on what would have been his special day. It turned out though that Mum had actually been out most of the day, as in the afternoon, she apparently went down to the nursing home Dad had been in (and died in), and spent time there with the nurses who had cared for, and looked after Dad so well during his time there.
We got through the first of our significant days since our two bereavements by setting realistic expectations, so I know it will work, so please try this for yourself.

In the last couple of months I’ve spoken several times about how I’ve felt as if I’m running on auto pilot. But do you understand what i mean?

A pilot is normally associated with aeroplanes, however a pilot is really just described as someone who leads or guides. So for me what that meant was, I was going through the motions, doing and saying all the things I was supposed to without really feeling as though I was really there or really in control of what I was saying or doing…I was there in person but my mind was definitely elsewhere thinking about my Dad and my Aunt Mae  who died within 6 weeks of one another earlier this year.

I am just thankful that particularly in these last couple of months, I’ve had a great pilot to guide me…Jesus!jesus is my pilot

I’m reminded of a chorus we used to sing:

I have a pilot who guides me
Night and day;
Through cloud and sunshine I trust him,
Come what may.
Dangers may threaten but I never fear;
I’m full of confidence while he is near;
I have a pilot who guides me
Along life’s way.

I have certainly found those words reassuring in the last while, I hope you do too.

See It Through by Edgar A. Guest (1881-1959)
 
When you’re up against a trouble,
Meet it squarely, face to face;
Lift your chin and set your shoulders,
Plant your feet and take a brace.
When it’s vain to try to dodge it,
Do the best that you can do;
You may fail, but you may conquer,
See it through!
 
Black may be the clouds about you
And your future may seem grim,
But don’t let your nerve desert you;
Keep yourself in fighting trim.
If the worst is bound to happen,
Spite of all that you can do,
Running from it will not save you,
See it through!
 
Even hope may seem but futile,
When with troubles you’re beset,
But remember you are facing
Just what other men have met.
You may fail, but fall still fighting;
Don’t give up, whate’er you do;
Eyes front, head high to the finish.
See it through!

So whatever you’re doing, and however you are feeling, don’t give up, keep going…You can make it through!

The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart ~ Helen Keller

How beautiful and true is that!

When something touches your heart, it can be difficult to describe, however it is always beautiful to experience.

So open your heart today, and let the beautiful things of life truly touch your heart. I can recommend it, it is great therapy particularly when you’re going through some tough times.

open-your-heart

Today, the 25th April is another sad day for us, as today would have been my Dad’s 86th birthday.

Dad at our weddingIt’s now just over 2 months since my Dad passed away, but just typing these words have started my tears flowing again. It really doesn’t seem like 2 months since Dad died, mind you a lot of that has to do with the fact in that interim time as many of you know, my Mum’s older sister, my Aunt Mae, also passed away. My Aunt Mae’s funeral was just over 2 weeks ago, so I’ve found that since then, I’ve finally been able to grieve for my Dad, as up until then I never really got a chance to grieve because my Aunt Mae was so ill.

Don’t get me wrong, I do not mean I am not grieving for my Aunt Mae as well as my Dad, as I most definitely am, but as you can probably understand, I am really missing my Dad.

I have thought of my Dad every day since he died.

I have shed many tears every day since Dad died.

I have missed my Dad every day since he died.

Yes, Dad’s illness in his final few years meant he was never really the Dad I knew and loved during, but even in those days when his vascular dementia meant he rarely knew us, or had any kind of conversation with us, there was still the odd time when he’d look at me and say, “Hello my lovely young lady” – something he often called me for many years. The days he said that to me became fewer and further apart, but when he did day them, they always brought tears to my eyes…and they most certainly have again tonight as I typed this post. The sad thing is no sooner would he uttered those words than he would become that vacant vessel again which didn’t understand what was going on around him, who was with him or indeed understand that he knew us.

These have been incredibly difficult months for my family, and my Mum in particular – Mum’s struggling to come to terms with the death of my Dad and Aunt Mae over these last couple of months. Therefore I’d ask today, as we remember my Dad on what would have been his birthday, that you continue to pray for us as we continue to grieve the death of two much-loved members of our family.

I love you Dad, and I miss you so much. You’ll always be in my thoughts and firmly in my heart. Dorothy xxx