It’s been a few weeks since I posted anything in my “Managing Grief” series, but it’s not because there was nothing more to suggest, simply I couldn’t write the words down. As many of you will know, there have been two bereavements in my own family in the last couple of months (my Dad and my aunt), and I think it’s only been in the last few weeks that I’ve begun to truly grieve for them.
Anyway, onto today’s thoughts on how to manage your grief…
Be realistic in your expectations.
In Finding Your Way After Your Spouse Dies by Marta Felber, Marta writes the following:
My loved one died on January 25. Almost immediately, I began to dread the next Christmas without him, exactly 11 months away!
The way in which she coped with her anxiety about the coming Christmas was to plan carefully and keep her expectations realistic:
“Try to have reasonable expectations. There are important ways in which celebrations will not, and cannot, ever be the same again. So it is okay to plan for them to be different. Be realistic about what you can handle, both physically and emotionally. Be kind to yourself and nurturing.”
I can truly relate to those sentiments, as my Dad died on 21st February this year, and just a couple of weeks ago, on the 25th April, we had to cope with my Dad’s first birthday since he passed away. It was awful knowing that for the first time in my life we didn’t have to wonder what to buy Dad for his birthday, but, more importantly, we wouldn’t even be celebrating the day with Dad anymore. The 25th April was a working day for me, and I can truthful tell you that I don’t know how I got through that day at work in one piece as my heart was most definitely with Dad.
It’s now just over 2 months since my Dad 
There are some things which can seem endless. Some that are good and some not so good. Things like the love and support from family and friends can feel endless which is obviously good. While a continual string of bad or events which affect your life are the complete opposite.

several people who were once very close friends and confidants, but sadly for various reasons those relationships have broken down to such an extent in the last few years that not only to these
Lastly, my Dad’s health has deteriorated considerably in the last week and a half as although he was previously sitting with his eyes closed all the time, he was at least responding to us when we spoke to him and was opening his eyes. However it got to the stage where he was no longer opening his eyes at all or speaking to us at all and he was also refusing to eat, drink or take any of his medication. So much so that last Friday he was admitted to 
I know Mum doesn’t mean it to come across like this, as I know she does appreciate my help and support, it’s simply that she’s finding it difficult to come to terms with the fact that Dad will never be home again, and after more than 55 years of marriage that must be so hard for Mum to cope with. So I guess it’s simply been that me saying things as they really are is hard for mum to hear as she’s still finding it difficult to accept how things are with dad these days.
After 10 weeks of hospital visiting and a very busy and at times stressful time at work, and worries about other family members, I really am shattered most of the time, my pain levels have increased significantly again over the last few weeks, and I just want to curl up and sleep all the time.