Today is the letter “N”

Night-time  is meant to be a time to sleep and rest.

Not the case for everyone, as for some, night-time can be a time of torment and broken sleep with nightmares and night sweats taking over our sleep and rest-time.

Nights full of nightmares and lack of sleep is a recipe for long stressful days.

Not nice.

Now when it’s time to sleep, let the night gather you in as you drop off to sleep, letting all your worries slip from your mind.

Nightmares be gone, rest and relaxation are what night-time is about.

Now sleep and let your dreams carry you to a beautiful faraway perfect land.

Night, night, sleep well.