Are you looking for simple ways to encourage your heart and nourish your soul?
In the last while I’ve given you some ideas which will hopefully inspire you to implement them in your own life, and over the coming weeks I’ll share some others with you.
So here’s today’s suggestion:
Review your information intake
Have you noticed how depending on what information or news you hear or read, it can change your mood or your outlook for the day?
That’s why today my suggestion is that you try to keep negative and cynical thoughts from your mind, regardless of whether they come from the media, social media or just from your surroundings. Try to limit your information intake to positive and uplifting news and entertainment programmes as you’ll find this will help keep you in a more positive frame of mind.