How to brighten your day #98

Are you looking for simple ways to encourage your heart and nourish your soul?

In the last while I’ve given you some ideas which will hopefully inspire you to implement them in your own life, and over the coming weeks I’ll share some others with you.

So here’s today’s suggestion:

Listen to your body

Everybody is unique so we all like different foods, different foods like us, we enjoy different activities, we’re sensitive to different things, and we each have different tolerance levels.


Therefore, even if a friend highly recommends something to you but it doesn’t feel right for you, don’t to it! You and you alone are the only person who knows what works for you and what doesn’t, so listen to your body – If it tells you something isn’t right, listen to it!



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