After a conversation with a friend who is going through a difficult time just now, where I reminded her that she needs to look after her own well-being, I came across the following.

It was a reminder of that conversation that I’d just had with my friend, but also a reminder to myself that I need to do what’s best for me as well. As my friend reminded me, it can be easier to give others advice than to actually take that advice onboard ourselves!

Our wellbeing must be important to us, because if we dont look after ourselves, as the above quote says, we will end up being ill and then being forced to take the time to care for our wellbeing.

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