Stress can turn us against our friends and loved ones. It can even turn us against ourselves.
It’s important to become aware of what your stress triggers are, as this will then allow you to recognise them, and allow you to then take action before you become stressed.
Simply making a choice to do something different which alleviates or reduces your stress, is a choice you can make once you know your stress triggers. That’s how easy it can be to teach yourself how to overcome stress, so let your choice be your weapon against stress.