I’m sure we’ve all had that sinking feeling when it gets to Sunday night, when we remember tomorrow is Monday, and so we’re back at work again. This isn’t just a feeling we can get after time off work, as it can also be how we feel every Sunday night!
So how do you prepare yourself so your head is in the right place for work the next morning? What tips do you have?
I’ll plan to share some tips with you that I have picked up over the years – all are good, though some are easier to implement than others – at least they have been for me. Maybe you’ll have more joy! Good luck!
Tip #1 Make sure you get enough sleep
Many of us will have apps on our smart watches or mobile phones which will record our sleep patterns, and the quality of our sleep.
Whether you have a smart watch or mobile that can record information about your sleep or not, the important thing is that we get sufficient quality sleep. Getting enough sleep can really impact our we live our lives – it can affect our mood, our ability to concentrate and our productivity.
So make sure you get enough sleep every night as this will aid your ability to survive your week.
The Distinct Dot 