I’m sure we’ve all had that sinking feeling when it gets to Sunday night, when we remember tomorrow is Monday, and so we’re back at work again. This isn’t just a feeling we can get after time off work, as it can also be how we feel every Sunday night!
So how do you prepare yourself so your head is in the right place for work the next morning? What tips do you have?
I’ll plan to share some tips with you that I have picked up over the years – all are good, though some are easier to implement than others – at least they have been for me. Maybe you’ll have more joy! Good luck!
Tip #4 Get out the office!
Don’t be stuck in your office (home or office building) all day. Instead break up your day by getting away from your desk at lunch time. Go outside, get some fresh air, and go for a brisk walk, it’ll clear your head and help you focus in the afternoon.
You could even arrange to meet a friend or family member for a bite to eat or a coffee – Remember to walk there and back so you get some fresh air, rather than driving.
As long as you get out of your office at lunch time, I’m sure you’ll find the change of scenery, and the fresh air beneficial.
The Distinct Dot 