I find this statement very true for me, and I’m sure some of you will agree. Sometimes things (on a variety of subjects) just ‘get into my head’, making it difficult for me to focus on anything else, or cope with life in general.
I’ve found in the past that when I tell others about this, they tell me how surprised they are as I ‘never say anything about it’. To be honest, their reaction is exactly why I don’t say anything as I felt they were judging me, which was definitely not what you need when struggling.
Just thought I’d share this, in case other can relate to it.
The Distinct Dot 