Do you have a pet? Did you know that having a pet is actually good for your mental health? here’s why: One thing that has
Category: Health and Wellbeing
Mental health Monday #27
Unless you walk in someone’s shoes you cannot have any understanding or knowledge of how they are really feeling, or issues or struggles they are
A week of variety!
Right from the start of this week I had a feeling it was going to be a ‘bit of a week’ to use a phrase
Mental health Monday #26
Do any of these statements sounds like you? If you experience any or all of the above, it’s confirmed, you experiencing loneliness. It’s tough isn’t
He will always hold us
A couple of weeks ago at our band practice (Bellshill Salvation Army Band or Facebook Page) practice, one of our band shared the following video
Mental health Monday #25
The most difficult thing about not being ok, is admitting it you yourself. Once you admit to yourself you’re not ok, you will find it
The Distinct Dot 