In the last few days I’ve spoken about how we sometimes struggle to face each day, and then yesterday I asked what helps you to get through a day when you are struggling. In answer to this question, I told you that for me, when I am struggling to carry on, a hug from someone you knows and understands how I’m feeling, can be exactly what I need to give me the strength to carry on.
Here’s some things a hug can help with:

Any of those suggestions ring true with you? There’s certainly a few I can relate to!
If you see someone who’s struggling with life, go on give them a hug, it could just be the thing that gives them the reassurance and strength to carry on!