How to brighten your day #62

Posted: March 21, 2016 in blogging, Food, friendship, life, music, words
Tags: ,

Are you looking for simple ways to encourage your heart and nourish your soul?

In the last while I’ve given you some ideas which will hopefully inspire you to implement them in your own life, and over the coming weeks I’ll share some others with you.

So here’s today’s suggestion:

Make a “happy” list

Write a list of things that make you happy – This can be anything from going for a coffee with a friend to walking barefoot in the sand; talking to a close friend to listening to your favourite music; watching sport to reading.

The point is that in making your list it will focus your mind on the things that make your feel good, and that in turn will raise your spirits and brighten your day.

favourite things

 

 

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