How to brighten your day #66

Posted: April 18, 2016 in blogging, life, nature, personnel characteristics, self improvement, words
Tags: ,

Are you looking for simple ways to encourage your heart and nourish your soul?

In the last while I’ve given you some ideas which will hopefully inspire you to implement them in your own life, and over the coming weeks I’ll share some others with you.

So here’s today’s suggestion:

Go to sleep with your blind/curtains half open                                                                                                                                                  

If you leave your blinds/curtains half open, the natural light that will stream through your window in the morning will send a signal to your brain to slow its production of melatonin and increase its production of adrenaline which is a signal to your brain it’s time to wake up.

Why would you want your brain to wake up before your alarm goes off? Because when it does go off you’ll already be half awake and ready to face the day!

rising_sun_through_two_windows

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