Adding to it

adding to our suffering

I don’t know about you, but I know that when I’m tired, stressed or in pain, I find I am prone to overreacting to things that normally wouldn’t bother me. I am also find I have a habit of taking things far too personally.

I’ve found that now I have recognised my triggers for these feelings, I can recognise when these situations arise and attempt to stop myself from overreacting…I may not always be successful in stopping myself from overreacting, but I hope I am able to prevent myself from adding to my own pain all because I overreact.

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