How to brighten your day #79

Are you looking for simple ways to encourage your heart and nourish your soul?

In the last while I’ve given you some ideas which will hopefully inspire you to implement them in your own life, and over the coming weeks I’ll share some others with you.

So here’s today’s suggestion:

Be healthy                                                                                                                                               


Our health can often have a lot to do with how we feel emotionally. If we don’t eat or drink enough to sustain our bodies; or we get very little sleep each night; or all we eat is unhealthy fast food each day, we aren’t going to feel great are we. Whereas those who eat and drink only healthy foods, exercises regularly and gets a good night’s sleep will normally feel much more healthy.

So try to be healthy and change your lifestyle if need be, and I assure you you will see it makes a difference.


healthy living

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.