There is only one certainty about life, and that is death.

The death of a loved one will touch us all at some time in our lives. And when it hits us, we all cope with grief in a different way, and for different lengths of time.

Grief isn’t something that can easily be described, as it’s different for everyone – some people take years to work through their grief, others take a few months, while some are able to acknowledge their loss and move on almost immediately.

Even then though, you may find times when you think you’ve worked through your grief, but the next moment it’s right there in front of you staring at you, and wrapping itself around you again.

No matter how hard you try not to let grief take over your life, it will demand you feel it and acknowledge it. There may be days when you’ve made it through the day without your grief, but then the second your head hits the pillow, your grief comes flooding back and it lies heavy on your heart all night.

Grief is natural, but have you noticed how no-one really knows what to say to you when you’re grieving, even though all you want is for someone just to hug you or hold you while you let your grief pour out.

Grief is natural, but when you’re experiencing it, it can seem like the hardest thing you’ve ever had to deal with. Grieving shows us just how deeply we care about or loved the person who has died. It may even be that it’s their death that actually makes us realise just how much they meant to you.

Don’t let another day pass without realising how much those around you truly mean to you, because when they are gone, you will never get another chance to tell them just what they mean to you.

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