I shared the following on Facebook a few days ago, but I wanted to share it with you in my blog, as it’s something that I’m sure many of us can relate to. I’ve edited the text about sharing this on Facebook, but I would still like you all to share this with your friends through whatever means you have:

❤️👌 How many of you have had a night out planned, or arranged coffee with friends and suddenly the 4 walls you inhabit seem the only safe haven because it’s the only place you don’t have to pretend you are ok, so you cancel. Or when you are invited out you tell them how terribly sorry you are but you’re already booked up that weekend, when you are actually just really busy holding it together in your safe box. And so the first problem starts, all by itself. People stop asking you and the isolation that at first wasn’t true becomes your only truth.
Please don’t give up on your friends. Ring them, go round, even when they don’t want you to. Because they really do they just don’t know how to say it.
I’m going to make a bet, without being pessimistic, that less than 5 will take the time to share this, to help raise awareness of, and for those who have mental health difficulties. You just have to copy it from here and then paste it into whatever social media platform, email or text you want to share it on.
🙏
Mental Health Awareness
#timetotalk

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