I found the below image on a Facebook page recently, and felt compelled to share it with you.

Have you every considered that you suffer from anxiety? For many, including me, it can just feel like everything is a struggle just to seem ‘normal’ or ‘the same’ as everyone else. However, when you read the above, you may have realised for the first time that you suffer from anxiety.

Be assured that if you do suffer from anxiety, it’s not the end of the world, as there are things you can do to help you cope with your anxiety. As with many things, the first step is always realising that you do suffer from anxiety.

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