When we’re struggling with our mental health, we can be bombarded with advice from those who think they know what we should be doing to
Category: Environment
Walking can be dangerous
Over the last few months I’ve found I’ve rarely gone for a walk each day, other than days wen I’m working in the office, when
Mental health Monday #29
I have realised that in my ‘mental health Mondays’ posts, I have completely ignored children and young people. These days we are more conscious of
Mental health Monday #28
Do you have a pet? Did you know that having a pet is actually good for your mental health? here’s why: One thing that has
What day is it?
Ever had a week when you feel as if you’ve no idea what day of the week it is? I currently work from home most
Summer?
I look out the window again today and wonder again, Is this really summer? For the last few years I’ve taken a couple of weeks
The Distinct Dot 