Christmas can be difficult for many reasons, for so many people. Here’s a few tips I found recently that I hope you may find helpful.
Category: Mental Health
Mental health Monday #18
Christmas is not a family oriented, happy, fun place for everyone. That doesn’t mean you are failing, or can’t still enjoy Christmas your way. The
Already!
We’re almost at the end of the first week in December, and I have to say, how did we get to December already! My next
Mental health Monday #17
You may be suffering from depression today, but that doesn’t mean it need to last. Just keep working through it and you will get through
Mental health Monday #16
We are all individuals and have our own unique characteristics. Even so we can all use a reminder at times when we feel fragile and
Mental health Monday #15
When you’re in the middle of a difficult time, it can be difficult to stop our situation from ‘getting into our head’ and then eat
The Distinct Dot 