Would you agree that the world is currently in a bit of a state? so many situation seem to exist because one group or nation
Category: Health and Wellbeing
Mental health Monday #30
When we’re struggling with our mental health, we can be bombarded with advice from those who think they know what we should be doing to
Walking can be dangerous
Over the last few months I’ve found I’ve rarely gone for a walk each day, other than days wen I’m working in the office, when
Mental health Monday #29
I have realised that in my ‘mental health Mondays’ posts, I have completely ignored children and young people. These days we are more conscious of
Lies or loved?
As I’ve alluded to previously, I’m my worst critic. I’m also the one who generates most of my own anxiety when I convince myself no-one
Mental health Monday #28
Do you have a pet? Did you know that having a pet is actually good for your mental health? here’s why: One thing that has
The Distinct Dot 