We are all individuals and have our own unique characteristics. Even so we can all use a reminder at times when we feel fragile and
Category: Self Improvement
Some inspiration on how to improve your self belief, confidence and general well-being.
Mental health Monday #15
When you’re in the middle of a difficult time, it can be difficult to stop our situation from ‘getting into our head’ and then eat
Mental health Monday #14
We may spend much of our time, looking after or caring for others. That is fine, but we do need to make sure we look
Mental health Monday #13
As we walk through life, it can seem at times as if others expect us to be happy and positive all the time. Realistically, that
Mental health Monday #12
We never used to hear much about mental health issues, but now that we do, it’s only right that we now remember we must take
Voices
I’m not a confident or outgoing person. I am my own worst enemy when it comes to what I can and can’t do or achieve.
The Distinct Dot 