I came across the about picture a couple of days ago, and wanted to share it with you, as it reinforces the message I’ve been sharing with you of the last few days about mental health illness and depression.
I’ve found myself that those who understand how you really feel when you suffer from depression, tend to be those who have been there themselves. That’s obviously not always the case, but sadly from experience in talking to others, this has been their experience too.
All I ask is, if you haven’t ever sugared from a mental health illness, or depression, you have a read of the above information, as you could be the person who one day needs to be there to support a friend or family member. Understand what may cause depression, and be ready to recognise those signs and symptoms in someone you know or yourself, because if you do, you may quite literally save a life.