Staying young

I googled ‘how to stay young’ the other day – stay with me please and you’ll hopefully understand why I googled that!

Here’s just a few of the suggested way to ‘stay young’

  1. Keep your brain active daily.
  2. Be more sociable.
  3. Exercise more.
  4. Eat oily fish.
  5. Increase your intake of antioxidants.
  6. Eat less, and eat healthier food.
  7. Believe in yourself.
  8. Protect your skin from the sun’s rays.

I guess when it comes to how we look, many of us would like to find a way to help us to keep our youthful looks. However, no matter how young or old we may look, our life would not be the same if we had not had all the experiences we have had in our life, in fact we wouldn’t be the person we are today.

No matter how much our mind and body may age during our life, if we’ve given our heart to God, our heart will remain forever young because of God’s presence in our life.

There's a river that runs wild and free
You're the river God inside of me
I am born again, I'm saved by love
O my soul
In Your presence I'm forever young

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