We can all be taken by surprise when first realise we’re experiencing a mental health crisis. One thing that we may also think at that
Category: Mental Health
Mental health Monday #8
When life is tough, t’s all about small steps. Small steps mean you’re making progress even if you don’t realise it. But small steps means
Mental health Monday #7
I’m always very hard and critical about myself, and so tend to forget to be positive and encourage myself. So here’s some encouragement for me,
Monsters!
Do you ever find that no matter how much you try to switch-off from your life at night, that all your worries and anxieties just
Mental health Monday #6
It used to be that no-one ever spoke about their mental health, and everyone who do all they could to make a swift exit if
Mental health Monday #5
When we’re struggling, we need to remind ourselves that there is always hope, but how do we do that. Here’s some ways in which we
The Distinct Dot 