I’m always very hard and critical about myself, and so tend to forget to be positive and encourage myself. So here’s some encouragement for me,
Category: Mental Health
Monsters!
Do you ever find that no matter how much you try to switch-off from your life at night, that all your worries and anxieties just
Mental health Monday #6
It used to be that no-one ever spoke about their mental health, and everyone who do all they could to make a swift exit if
Mental health Monday #5
When we’re struggling, we need to remind ourselves that there is always hope, but how do we do that. Here’s some ways in which we
Carry it well
I find this statement very true for me, and I’m sure some of you will agree. Sometimes things (on a variety of subjects) just ‘get
Mental health Monday #4
Sometimes we just need to be reminded that each one of us has potential – Potential to be a better version of ourselves. So here’s
The Distinct Dot 