When life deals us a tough hand, we need words to encourage us, and lift our mood, not comments like, ‘Just give yourself a shake’,
Category: Mental Health
Mental health Monday #10
We all have demons. Our demons can come in many different forms, and may vary from one person to the next. Here’s a few. Be
Mental health Monday #9
We can all be taken by surprise when first realise we’re experiencing a mental health crisis. One thing that we may also think at that
Mental health Monday #8
When life is tough, t’s all about small steps. Small steps mean you’re making progress even if you don’t realise it. But small steps means
Mental health Monday #7
I’m always very hard and critical about myself, and so tend to forget to be positive and encourage myself. So here’s some encouragement for me,
Monsters!
Do you ever find that no matter how much you try to switch-off from your life at night, that all your worries and anxieties just
The Distinct Dot 