Why is it, even when we have family or friends around us, we can still feel very alone. Whatever may be going on in our
Category: Mental Health
Mental health Monday #21
t the start of another year, I want to encourage you to always remember that your mental and physical well-being should always be your priority.
The ‘lull’
The period between Christmas and New Year can feel like you’re living in a lull. Somewhere between 26 and 31 December, time breaks down and becomes somewhat abstract and
Mental health Monday #20
This Christmas (and every Christmas), there are those who feel no-one loves them, or cares about them. So encourage and challenge you to send some
Mental health Monday #19
Christmas can be difficult for many reasons, for so many people. Here’s a few tips I found recently that I hope you may find helpful.
Mental health Monday #18
Christmas is not a family oriented, happy, fun place for everyone. That doesn’t mean you are failing, or can’t still enjoy Christmas your way. The
The Distinct Dot 