Can we just pause for a moment and ask, “how on earth is it December already?” One minute we’re enjoying some warm sunny weather in
Category: Health and Wellbeing
The Monday evening exhale
Ah, Monday evening. The day that felt like three days rolled into one has finally decided to pack up and go home! This morning started
The Sunday night countdown
Sunday evenings have their own personality, don’t they? Half weekend, half Monday‑eve, and fully committed to making us wonder where the weekend went! This week
Running on empty
It’s finally the weekend, and I am so looking forward to catching up on some sleep! This week I’ve had two nights where sleep barely
In the heart
While watching a TV programme recently, one of the characters in the programme said the following quote What’s on a person’s face is not always
Taking time to rest
We live in a world that glorifies busyness. Emails, deadlines, meetings, and the constant hum of responsibility can make us feel like we’re running on
The Distinct Dot 