“Why do I bother?” – Words I sometimes find myself saying quite frequently. If I’m honest, usually when I’m feeling fed up with one or
Category: Health and Wellbeing
Websites relating to health
Through so much
Life was good, then a number of years ago now, one thing after impacted and affected my life. Every time I thought things were starting
Support local
It used to be that everyone bought all they needed at their local shops, which were within walking distance or just a short bus ride
Step high
As I mentioned yesterday in Review Your Steps, many many of us know exactly how many steps we take each day, as we have watches,
Unplug
When your computer, laptop, iPad or mobile stops working at it’s best what do you do to try and find the underlying issue? When it
Not at our best
It took me a long time to notice, but I realised that when I’m physically or mentally tired or exhausted, I’m not at my best
The Distinct Dot 