When life is tough, t’s all about small steps. Small steps mean you’re making progress even if you don’t realise it. But small steps means
Category: Self Improvement
Some inspiration on how to improve your self belief, confidence and general well-being.
Mental health Monday #7
I’m always very hard and critical about myself, and so tend to forget to be positive and encourage myself. So here’s some encouragement for me,
Mental health Monday #6
It used to be that no-one ever spoke about their mental health, and everyone who do all they could to make a swift exit if
Waiting
Stop waiting and just enjoy life the best you can, as you only get one chance at it!
Mental health Monday #5
When we’re struggling, we need to remind ourselves that there is always hope, but how do we do that. Here’s some ways in which we
Mental health Monday #4
Sometimes we just need to be reminded that each one of us has potential – Potential to be a better version of ourselves. So here’s
The Distinct Dot 