As the title of this blog post suggests today is about what we do to look after our heart. From a physical perspective it’s about
Category: Self Improvement
Some inspiration on how to improve your self belief, confidence and general well-being.
One word #17
When we’re asked a question, we can often give elaborate answers which really tell the questioner nothing. So for the following questions I’m looking for
One of one
How many times have you said, or heard someone else say that they ‘wish I was more like’ someone else? How many times has someone
Improved version
During a conversation with a colleague a few days ago, I found myself trying to remember a quote I had read a while ago, which
A good track record
Over the last few days I’ve spoken about how we can find comfort and reassurance in our darkest moments, in verses in the bible. Even
Shut out the world
Have you ever felt like you just want to take a break from life, from the world? If you have, you’re not alone, as many
The Distinct Dot 