It used to be that everyone bought all they needed at their local shops, which were within walking distance or just a short bus ride
Category: Health and Wellbeing
Step high
As I mentioned yesterday in Review Your Steps, many many of us know exactly how many steps we take each day, as we have watches,
Unplug
When your computer, laptop, iPad or mobile stops working at it’s best what do you do to try and find the underlying issue? When it
Not at our best
It took me a long time to notice, but I realised that when I’m physically or mentally tired or exhausted, I’m not at my best
Calm mind
We all need time to relax, never more so than when life if challenging. So regardless of how well you feel your life is going
Time to rest
Sometimes through all the busyness and stresses of live these days, we simply need to rest, and recharge so we can refocus on the days
The Distinct Dot 